Frosted Wheat Bites
✓
Piece1 g
✓
Cup57 g

Calories in 1 cup (57 g)
200.6 calories, 9.9 from fat
 
Carbs
47.8 g
 
Proteins
4.4 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted Wheat Bites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system) and Zinc (very important in dealing with prostate disorders).
  • Frosted Wheat Bites contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
22%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted Wheat Bites

Serving Size: cup (57g)

* Amount Per Serving
Calories 200.6 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 10.8 mg 0.5%
Total Carbohydrate 47.8 g 15.9%
Dietary Fiber 5.5 g 21.9%
Sugars (Added) 12.5 g 41.8%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 3.3 mcg 54.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 7.4 mg 0.6%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.4 mg 5.3%
Phosphorus (P) 157.3 mg 15.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.6 mg 10.9%