General Mills, Peanut Butter Toast Crunch, Breakfast cereal
✓
Cup30 g
✓
Cup30 g
✓
Cup75 g

Calories in 1 cup (30 g)
120 calories, 27 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills, Peanut Butter Toast Crunch, Breakfast cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (314.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (keeps brain function strong), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Selenium (stimulates the creation of antioxidants).
  • General Mills, Peanut Butter Toast Crunch, Breakfast cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(314.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills, Peanut Butter Toast Crunch, Breakfast cereal

Serving Size: cup (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 20%
Protein 2 g 4%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 24 mg 1200%
Vitamin B12 25 mcg 416.7%
Vitamin C 10 mg 16.7%
Vitamin D 10 mcg 2.5%
Vitamin E 10.7 mg 35.7%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 25 mg 138.9%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 80 mg 8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 3.8 mg 25%