Great Value: Bran Flakes Cereal, 17.3 oz
✓
Cup45 g

Calories in 1 cup (45 g)
139.7 calories, 7.2 from fat
 
Carbs
35.7 g
 
Proteins
4.7 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Bran Flakes Cereal, 17.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (157.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (important for the stimulation of antibodies).
  • Great Value: Bran Flakes Cereal, 17.3 oz contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(157.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
31%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Bran Flakes Cereal, 17.3 oz

Serving Size: cup (45g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 326 mg 13.6%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 7.8 g 31.1%
Sugars (Added) 7.7 g 25.5%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 349.2 IU 7%
Vitamin B6 3.1 mg 155.3%
Vitamin B12 18.6 mcg 310.5%
Vitamin C 93.2 mg 155.3%
Vitamin D 1.6 mcg 0.4%
Vitamin E 20.5 mg 68.3%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 27.9 mg 155.3%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.9 mg 7.5%
Phosphorus (P) 232.7 mg 23.3%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 23.3 mg 155.1%