Great Value: Bran Flakes Cereal, 17.3 oz
✓
Cup45 g

Calories in 1 cup (45 g)
139.7 calories, 7.2 from fat
 
Carbs
35.7 g
 
Proteins
4.7 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Bran Flakes Cereal, 17.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (157.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (helps the regulation of hormones in the body).
  • Great Value: Bran Flakes Cereal, 17.3 oz contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(157.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
31%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Bran Flakes Cereal, 17.3 oz

Serving Size: cup (45g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 326 mg 13.6%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 7.8 g 31.1%
Sugars (Added) 7.7 g 25.5%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 349.2 IU 7%
Vitamin B6 3.1 mg 155.3%
Vitamin B12 18.6 mcg 310.5%
Vitamin C 93.2 mg 155.3%
Vitamin D 1.6 mcg 0.4%
Vitamin E 20.5 mg 68.3%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 27.9 mg 155.3%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.9 mg 7.5%
Phosphorus (P) 232.7 mg 23.3%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 23.3 mg 155.1%