Jordans, Cereal, Sultana & Honey, Malt-O-Meal
✓
Bar36 g

Calories in 1 Bar (36 g)
130 calories, 26.1 from fat
 
Carbs
23.4 g
 
Proteins
2.2 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jordans, Cereal, Sultana & Honey, Malt-O-Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Copper (essential for normal growth and health) and Potassium (helps improve the health of your bones).
  • Jordans, Cereal, Sultana & Honey, Malt-O-Meal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
13%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jordans, Cereal, Sultana & Honey, Malt-O-Meal

Serving Size: Bar (36g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 9.7 mg 0.4%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 3.2 g 13%
Sugars (Added) 4.7 g 15.6%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 59 IU 1.2%
Vitamin B6 0.4 mg 22%
Vitamin B12 2.6 mcg 43.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.6%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 175 mg 5%
Phosphorus (P) 87.5 mg 8.7%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.3 mg 8.8%