Kashi Organic Promise Cocoa Coconut Oat and Kamut Khorasan Wheat

✓

2/3 Cup

57 g

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• Kashi Organic Promise Cocoa Coconut Oat and Kamut Khorasan Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (17.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels) and Potassium (helps improve the health of your bones).
• Kashi Organic Promise Cocoa Coconut Oat and Kamut Khorasan Wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (17.6 %/cal)

High Density (0.9 %/g)

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11% Protein

14% Carbs

21% Fiber

9% Fat

3%

Saturated Fat

0% Cholesterol

1% Sodium

46%

Added Sugar

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