Kashi Organic Promise Cocoa Coconut Oat and Kamut Khorasan Wheat

✓

2/3 Cup

57 g

---

• Kashi Organic Promise Cocoa Coconut Oat and Kamut Khorasan Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (17.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Kashi Organic Promise Cocoa Coconut Oat and Kamut Khorasan Wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (17.6 %/cal)

High Density (0.9 %/g)

---

11% Protein

14% Carbs

21% Fiber

9% Fat

3%

Saturated Fat

0% Cholesterol

1% Sodium

46%

Added Sugar

---