Kellogg's, All Bran Chocolate Cereal Bar, Natural Wheat Bran Fibre
✓
Bar40 g

Calories in 1 bar (40 g)
167 calories, 54 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, All Bran Chocolate Cereal Bar, Natural Wheat Bran Fibre has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • Kellogg's, All Bran Chocolate Cereal Bar, Natural Wheat Bran Fibre contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(19.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
32%
Fiber
9%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
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56 min
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67 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, All Bran Chocolate Cereal Bar, Natural Wheat Bran Fibre

Serving Size: bar (40g)

* Amount Per Serving
Calories 167 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 21 g 7%
Dietary Fiber 8 g 32%
Sugars (Added) 8.8 g 29.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 857.1 IU 17.1%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 114.3 mg 11.4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 107 mg 3.1%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 2.3 mg 15.2%