Kellogg's, Breakfast Cereal, Special K, Choco
✓
Serving40 g

Calories in 1 Serving (40 g)
160 calories, 25.2 from fat
 
Carbs
28 g
 
Proteins
5.6 g
 
Fat
2.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Breakfast Cereal, Special K, Choco has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (stimulates the brain).
  • Kellogg's, Breakfast Cereal, Special K, Choco contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(42.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
5%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Breakfast Cereal, Special K, Choco

Serving Size: Serving (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 2.4 g 8%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 396 IU 7.9%
Vitamin B6 1 mg 47.8%
Vitamin B12 5.4 mcg 90.3%
Vitamin C 8.6 mg 14.4%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 13.3 mg 73.7%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.4 mg 1.6%
Phosphorus (P) 192.4 mg 19.2%
Selenium (Se) 10 mcg 14.2%
Zinc (Zn) 6.7 mg 44.6%