KelloggâÂ?Â's Eggo Cinnamon French Toaster Sticks, 32 count, 12.7 oz
✓
Cup40 g

Calories in 1 cup (40 g)
102.1 calories, 24.3 from fat
 
Carbs
16.9 g
 
Proteins
1.8 g
 
Fat
2.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • KelloggâÂ?Â's Eggo Cinnamon French Toaster Sticks, 32 count, 12.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (51%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • KelloggâÂ?Â's Eggo Cinnamon French Toaster Sticks, 32 count, 12.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(51 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
4%
Fat
1%
Saturated Fat
3%
Cholesterol
9%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
KelloggâÂ?Â's Eggo Cinnamon French Toaster Sticks, 32 count, 12.7 oz Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KelloggâÂ?Â's Eggo Cinnamon French Toaster Sticks, 32 count, 12.7 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 102.1 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 8.9 mg 3%
Sodium 217.6 mg 9.1%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 6.8 g 22.7%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 186.8 IU 3.7%
Vitamin B6 0.8 mg 40%
Vitamin B12 3.9 mcg 65.6%
Vitamin C 8.4 mg 14%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 12.8 mg 71.2%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.6 mg 0.8%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 4.8 mg 32%