Kellogg's Original Frosted Mini Wheats Cereal, 36 oz
✓
Cup57 g
✓
Biscuit18 g

Calories in 1 cup (57 g)
200.4 calories, 9.9 from fat
 
Carbs
48.5 g
 
Proteins
5.3 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Original Frosted Mini Wheats Cereal, 36 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kellogg's Original Frosted Mini Wheats Cereal, 36 oz contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(10.3 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
16%
Carbs
25%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kellogg's Original Frosted Mini Wheats Cereal, 36 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Original Frosted Mini Wheats Cereal, 36 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 200.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 11.4 g 38%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.9 mg 6%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1 mg 6.5%