Kellogg's Special K Nourish Bars Dark Chocolate Chunks and Almonds
✓
Grams33 g

Calories in 1 grams (33 g)
170 calories, 90 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Nourish Bars Dark Chocolate Chunks and Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kellogg's Special K Nourish Bars Dark Chocolate Chunks and Almonds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(20.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
12%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Nourish Bars Dark Chocolate Chunks and Almonds

Serving Size: grams (33g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 12.2%
Saturated Fat 3 g 6.7%
Cholesterol 0 mg 0%
Sodium 60 mg 0.3%
Total Carbohydrate 17 g 5.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 8.9 g 29.7%
Protein 4 g 9.8%
 
Vitamins
Vitamin A 6.3 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.7 mg 15%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 25.7 mg 2%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.4 mg 6%
Magnesium (Mg) 57.8 mg 14.4%
Manganese (Mn) 1.3 mg 66.9%
Potassium (K) 130 mg 5.1%
Phosphorus (P) 150.5 mg 15%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 1.3 mg 8.9%