Kellogg's Special K Nourish Cinnamon Raisin Pecan Hot Cereal, 1.83 oz, 2 count

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Cup

40 g

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• Kellogg's Special K Nourish Cinnamon Raisin Pecan Hot Cereal, 1.83 oz, 2 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (43%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth) and Zinc (very important in dealing with prostate disorders).
• Kellogg's Special K Nourish Cinnamon Raisin Pecan Hot Cereal, 1.83 oz, 2 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (27% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (43 %/cal)

Medium Density (0.7 %/g)

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11% Protein

8% Carbs

15% Fiber

6% Fat

2%

Saturated Fat

0% Cholesterol

5% Sodium

23%

Added Sugar

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