KETO, Carb Counters Hot Cereal, Banana Nut
✓
Scoops40 g

Calories in 1 scoops (40 g)
148.5 calories, 36 from fat
 
Carbs
11.9 g
 
Proteins
16.8 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • KETO, Carb Counters Hot Cereal, Banana Nut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (47.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (essential for normal growth and health).
  • KETO, Carb Counters Hot Cereal, Banana Nut contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (84% of DV/100g) and fiber (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(47.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
36%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KETO, Carb Counters Hot Cereal, Banana Nut

Serving Size: scoops (40g)

* Amount Per Serving
Calories 148.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 207.9 mg 8.7%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 8.9 g 35.7%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.7%
 
Vitamins
Vitamin A 1732.7 IU 34.7%
Vitamin B6 0.7 mg 34%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 20.8 mg 34.7%
Vitamin D 1.7 mcg 0.4%
Vitamin E 10.4 mg 34.7%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 99 mg 9.9%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 1 mg 52%
Potassium (K) 29.7 mg 0.8%
Phosphorus (P) 148.5 mg 14.9%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 2.7 mg 17.8%