Morning Cereals
✓
Serving445 g

Calories in 1 Serving (445 g)
488.7 calories, 102.6 from fat
 
Carbs
79.6 g
 
Proteins
18.2 g
 
Fat
11.4 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Morning Cereals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
  • Morning Cereals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
27%
Carbs
13%
Fiber
18%
Fat
23%
Saturated Fat
10%
Cholesterol
24%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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163 min
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122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morning Cereals

Serving Size: Serving (445g)

* Amount Per Serving
Calories 488.7 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.6%
Saturated Fat 4.7 g 23.3%
Cholesterol 29.3 mg 9.8%
Sodium 576.9 mg 24%
Total Carbohydrate 79.6 g 26.5%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 8.9 g 29.7%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 1585.7 IU 31.7%
Vitamin B6 1.1 mg 56.9%
Vitamin B12 8 mcg 133.1%
Vitamin C 12.5 mg 20.8%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 16.3 mg 90.3%
Magnesium (Mg) 62.8 mg 15.7%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 615 mg 17.6%
Phosphorus (P) 394.1 mg 39.4%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 2.3 mg 15.5%