Natural Bran Flakes, Post (formerly called 40% Bran Flakes, Post)

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Cup

40 g

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• Natural Bran Flakes, Post (formerly called 40% Bran Flakes, Post) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (49.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels) and Potassium (helps improve the health of your bones).
• Natural Bran Flakes, Post (formerly called 40% Bran Flakes, Post) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (73% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (49.4 %/cal)

High Density (0.9 %/g)

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8% Protein

11% Carbs

29% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

12% Sodium

24%

Added Sugar

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