Nature's Path, Organic Cereal, Honey'd Raisin Bran, Eco Pac

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Cup

57 g

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• Nature's Path, Organic Cereal, Honey'd Raisin Bran, Eco Pac has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Nature's Path, Organic Cereal, Honey'd Raisin Bran, Eco Pac contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (23.3 %/cal)

Medium Density (0.2 %/g)

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10% Protein

14% Carbs

36% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

10% Sodium

4%

Added Sugar

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