Nature's Path, Organic Cereal, Honey'd Raisin Bran, Eco Pac
✓
Cup57 g

Calories in 1 cup (57 g)
181 calories, 9 from fat
 
Carbs
43.2 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path, Organic Cereal, Honey'd Raisin Bran, Eco Pac has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Nature's Path, Organic Cereal, Honey'd Raisin Bran, Eco Pac contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
36%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path, Organic Cereal, Honey'd Raisin Bran, Eco Pac

Serving Size: cup (57g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 241.3 mg 10.1%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 1.1 g 3.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 3.1 mcg 51.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.3 mg 9.8%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 3.9 mg 25.8%