Nestle, Cereal Lion - Caramel & Chocolate, Special K
✓
Serving30 g

Calories in 1 serving (30 g)
123 calories, 20.7 from fat
 
Carbs
22.8 g
 
Proteins
2.2 g
 
Fat
2.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Cereal Lion - Caramel & Chocolate, Special K has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Nestle, Cereal Lion - Caramel & Chocolate, Special K contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(18.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
6%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Cereal Lion - Caramel & Chocolate, Special K

Serving Size: serving (30g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 8.7 g 29%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 697.7 IU 14%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 1.5 mg 5%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 140.1 mg 14%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.2 mg 2.3%
Phosphorus (P) 69.8 mg 7%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.4 mg 9%