How many calories in Oatmeal, Plain?

150.5 calories per packet (41 g.) Oatmeal, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Oatmeal, Plain?

27.5 g. of carbs (9.2%DV) per packet (41 g.)

How much protein in Oatmeal, Plain?

6.6 g. of protein (13.1%DV) per packet (41 g.)

How much fiber in Oatmeal, Plain?

4 g. of fiber (16.1%DV) per packet (41 g.)

How much saturated fat in Oatmeal, Plain?

g. of saturated fat (%DV) per packet (41 g.)

How much fat in Oatmeal, Plain?

2.6 g. fat (4%DV) per packet (41 g.)

How much sodium in Oatmeal, Plain?

1.6 g. sodium (0.1%DV) per packet (41 g.)

Oatmeal, Plain Nutrition Information

Oatmeal, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps). Oatmeal, Plain contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (32% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Is there sugar in Oatmeal, Plain?

0.4 grams of sugar (1.4%DV) per packet (41 g.)

How much sugar in Oatmeal, Plain?

0.4 grams of sugar (1.4%DV) per packet (41 g.)

Oatmeal, Plain

✓

Packet

41 g

Calories in 1 packet (41 g)

150.5 calories, 23.4 from fat

Carbs

27.5 g

Proteins

6.6 g

Fat

2.6 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Oatmeal, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps).
Oatmeal, Plain contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (32% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

High
Density

(10.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

9% Carbs

16% Fiber

4% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

* Amount Per Serving
Calories		150.5 cal
Calories from Fat		23.4 cal
			% Daily Value
Total Fat		2.6 g	4%
	Saturated Fat	0.5 g	2.3%
Cholesterol		0 mg	0%
Sodium		1.6 mg	0.1%
Total Carbohydrate		27.5 g	9.2%
	Dietary Fiber	4 g	16.1%
	Sugars (Added)	0.4 g	1.4%
Protein		6.6 g	13.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.6%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	21.3 mg	2.1%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	1.7 mg	9.6%
	Magnesium (Mg)	60.7 mg	15.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	143.5 mg	4.1%
	Phosphorus (P)	194.3 mg	19.4%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	1.3 mg	8.4%

Oatmeal, Plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts