How many calories in Overnight Banana Oatmeal?

175.8 calories per Serving (331 g.) Overnight Banana Oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Overnight Banana Oatmeal?

34 g. of carbs (11.3%DV) per Serving (331 g.)

How much protein in Overnight Banana Oatmeal?

1.9 g. of protein (3.9%DV) per Serving (331 g.)

How much fiber in Overnight Banana Oatmeal?

3.1 g. of fiber (12.3%DV) per Serving (331 g.)

How much saturated fat in Overnight Banana Oatmeal?

g. of saturated fat (%DV) per Serving (331 g.)

How much fat in Overnight Banana Oatmeal?

3.7 g. fat (5.7%DV) per Serving (331 g.)

How much sodium in Overnight Banana Oatmeal?

26.9 g. sodium (1.1%DV) per Serving (331 g.)

Overnight Banana Oatmeal Nutrition Information

Overnight Banana Oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (1819.9%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps). Overnight Banana Oatmeal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Overnight Banana Oatmeal?

0 grams of sugar (0%DV) per Serving (331 g.)

How much sugar in Overnight Banana Oatmeal?

0 grams of sugar (0%DV) per Serving (331 g.)

Overnight Banana Oatmeal

✓

Serving

331 g

Calories in 1 Serving (331 g)

175.8 calories, 33.3 from fat

Carbs

34 g

Proteins

1.9 g

Fat

3.7 g

Sat. Fat

3.4 g

KEY FACTS

(learn about health benefits or risks)

Overnight Banana Oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (1819.9%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
Overnight Banana Oatmeal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(1819.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

11% Carbs

12% Fiber

6% Fat

17%

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

59 min

23 min

44 min

70 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		175.8 cal
Calories from Fat		33.3 cal
			% Daily Value
Total Fat		3.7 g	5.7%
	Saturated Fat	3.4 g	17.1%
Cholesterol		0 mg	0%
Sodium		26.9 mg	1.1%
Total Carbohydrate		34 g	11.3%
	Dietary Fiber	3.1 g	12.3%
	Sugars (Added)	0 g	0%
Protein		1.9 g	3.9%

Vitamins
	Vitamin A	341 IU	6.8%
	Vitamin B6	128 mg	6399.6%
	Vitamin B12	214.6 mcg	3577.4%
	Vitamin C	3410.3 mg	5683.8%
	Vitamin D	5.4 mcg	1.3%
	Vitamin E	32.5 mg	108.5%
	Vitamin K	2.1 mcg	2.7%

Minerals
	Calcium (Ca)	551.7 mg	55.2%
	Copper (Cu)	0.2 mg	7.8%
	Iron (Fe)	0.8 mg	4.4%
	Magnesium (Mg)	46.6 mg	11.6%
	Manganese (Mn)	0.2 mg	8.4%
	Potassium (K)	1216.4 mg	34.8%
	Phosphorus (P)	438.2 mg	43.8%
	Selenium (Se)	8.6 mcg	12.4%
	Zinc (Zn)	3.8 mg	25%

Overnight Banana Oatmeal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B6

MINERALS

NUTRITION LABEL

Nutrition Facts