Pret a Manger, South Indian Tomato and Spice Soup, Cereal Bars
✓
Cup, Dry370 g

Calories in 1 cup, dry (370 g)
181 calories, 29.7 from fat
 
Carbs
26.3 g
 
Proteins
9.6 g
 
Fat
3.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, South Indian Tomato and Spice Soup, Cereal Bars have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (1129.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
  • Pret a Manger, South Indian Tomato and Spice Soup, Cereal Bars contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(1129.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
35%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, South Indian Tomato and Spice Soup, Cereal Bars

Serving Size: cup, dry (370g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.4 g 2%
Cholesterol 0.1 mg 0%
Sodium 840 mg 35%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 0 g 0%
Sugars (Added) 3.7 g 12.3%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 799.9 IU 16%
Vitamin B6 1.3 mg 67%
Vitamin B12 17.9 mcg 298.4%
Vitamin C 33.6 mg 56%
Vitamin D 6 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 189 mg 9450.5%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 940 mg 26.9%
Phosphorus (P) 300 mg 30%
Selenium (Se) 90.3 mcg 129%
Zinc (Zn) 10.7 mg 71.6%