Raisin bran
✓
Cup56 g

Calories in 1 cup (56 g)
177 calories, 12.6 from fat
 
Carbs
43.4 g
 
Proteins
4.3 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Raisin bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell) and Potassium (helps prevent muscle cramps).
  • Raisin bran contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (47% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(31.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
26%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisin bran

Serving Size: cup (56g)

* Amount Per Serving
Calories 177 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 238 mg 9.9%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 14 g 46.7%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 716.8 IU 14.3%
Vitamin B6 0.9 mg 44.3%
Vitamin B12 4.3 mcg 71.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 25.2 mg 2.8%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 7.7 mg 43%
Magnesium (Mg) 73.4 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.9 mg 9.3%
Phosphorus (P) 199.4 mg 19.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 2 mg 13%