Ralston Foods, Frosted Flakes, Ready-to-Eat Cereals

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Serving

31 g

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• Ralston Foods, Frosted Flakes, Ready-to-Eat Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (450.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
• Ralston Foods, Frosted Flakes, Ready-to-Eat Cereals contain a high amount of risky components that may include sodium and sugars (0.05%/oz).
• Good source of relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (450.6 %/cal)

Very High Density (1.5 %/g)

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2% Protein

9% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

40%

Added Sugar

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