Safeway, Porridge Oats Breakfast Cereal, Porridge Oats

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Serving

35 g

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• Safeway, Porridge Oats Breakfast Cereal, Porridge Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (42.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (keeps brain function strong).
• Safeway, Porridge Oats Breakfast Cereal, Porridge Oats contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (22% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (42.5 %/cal)

Medium Density (0.3 %/g)

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8% Protein

7% Carbs

10% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

4% Sodium

2%

Added Sugar

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