Sanitarium, Cluster Crisp, Vanilla Almond Breakfast Cereal
✓
Cup50 g

Calories in 1 cup (50 g)
218 calories, 59.4 from fat
 
Carbs
33.7 g
 
Proteins
4.2 g
 
Fat
6.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Cluster Crisp, Vanilla Almond Breakfast Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss) and Copper (essential for normal growth and health).
  • Sanitarium, Cluster Crisp, Vanilla Almond Breakfast Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(17.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
11%
Fiber
10%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Cluster Crisp, Vanilla Almond Breakfast Cereal

Serving Size: cup (50g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 145 mg 6%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 10 g 33.3%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 657.9 IU 13.2%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 2.6 mcg 43.3%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 17.5 mg 1.8%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 7.1 mg 39.5%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 117 mg 11.7%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 1.3 mg 8.7%