Seitenbacher, Cereal, Musli, No. 9, Strawberry Delight
✓
Cup45 g

Calories in 1 cup (45 g)
178.4 calories, 18 from fat
 
Carbs
28.8 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Seitenbacher, Cereal, Musli, No. 9, Strawberry Delight has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne), Potassium (helps improve the health of your bones), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Seitenbacher, Cereal, Musli, No. 9, Strawberry Delight contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
16%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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59 min
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45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seitenbacher, Cereal, Musli, No. 9, Strawberry Delight

Serving Size: cup (45g)

* Amount Per Serving
Calories 178.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 8.9 mg 0.4%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 4 g 15.8%
Sugars (Added) 9 g 30%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 29.7 mg 3%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 78.8 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 245.4 mg 7%
Phosphorus (P) 205.2 mg 20.5%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 1.8 mg 12.1%