Special K, Cereal, Protein plus, Crunchy cereal with a touch of Vanilla flavour
✓
Cup32 g

Calories in 1 cup (32 g)
119.3 calories, 9 from fat
 
Carbs
18.9 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Cereal, Protein plus, Crunchy cereal with a touch of Vanilla flavour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Special K, Cereal, Protein plus, Crunchy cereal with a touch of Vanilla flavour contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (62% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(42.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Cereal, Protein plus, Crunchy cereal with a touch of Vanilla flavour

Serving Size: cup (32g)

* Amount Per Serving
Calories 119.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 188.8 mg 7.9%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 7 g 23.5%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 745.3 IU 14.9%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 20.9 mg 34.8%
Vitamin D 0 mcg 0%
Vitamin E 10.4 mg 34.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 8.1 mg 44.8%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.2 mg 3.5%
Phosphorus (P) 80 mg 8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 4.1 mg 27.1%