Sunbelt Snacks & Cereals, Granola Cereal, Low Fat, with Cinnamon & Raisins
✓
Cup57 g

Calories in 1 cup (57 g)
220.8 calories, 27 from fat
 
Carbs
44.2 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sunbelt Snacks & Cereals, Granola Cereal, Low Fat, with Cinnamon & Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
  • Sunbelt Snacks & Cereals, Granola Cereal, Low Fat, with Cinnamon & Raisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(25.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunbelt Snacks & Cereals, Granola Cereal, Low Fat, with Cinnamon & Raisins

Serving Size: cup (57g)

* Amount Per Serving
Calories 220.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 110.4 mg 4.6%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 4 g 16%
Sugars (Added) 12.5 g 41.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 1003.5 IU 20.1%
Vitamin B6 1 mg 51.3%
Vitamin B12 3 mcg 50.3%
Vitamin C 6 mg 10.1%
Vitamin D 1 mcg 0.3%
Vitamin E 7.5 mg 25.1%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.7 mg 5.4%
Phosphorus (P) 150.5 mg 15.1%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 3.9 mg 25.9%