Total Whole Grain Cereal, 16 oz
✓
Cup104 g

Calories in 1 cup (104 g)
346.7 calories, 15.3 from fat
 
Carbs
79.7 g
 
Proteins
9.4 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Total Whole Grain Cereal, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (141.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin D (helps increase muscle strength), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Copper (helps balance blood cholesterol levels).
  • Total Whole Grain Cereal, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(141.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
27%
Carbs
40%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Total Whole Grain Cereal, 16 oz

Serving Size: cup (104g)

* Amount Per Serving
Calories 346.7 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 658.7 mg 27.5%
Total Carbohydrate 79.7 g 26.6%
Dietary Fiber 10.1 g 40.4%
Sugars (Added) 15.6 g 52%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 1733.3 IU 34.7%
Vitamin B6 1 mg 52%
Vitamin B12 6 mcg 100.5%
Vitamin C 208 mg 346.7%
Vitamin D 1386.7 mcg 346.7%
Vitamin E 104 mg 346.7%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 3466.7 mg 346.7%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 62.4 mg 346.7%
Magnesium (Mg) 101.9 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 312 mg 8.9%
Phosphorus (P) 307.8 mg 30.8%
Selenium (Se) 43.5 mcg 62.1%
Zinc (Zn) 52 mg 346.7%