Total
✓
Cup40 g
✓
Single Serving Box (1 Oz)28 g
✓
Single Serving Box (13/16 Oz)23 g
✓
Single Serving Box, NFS26 g

Calories in 1 cup (40 g)
128 calories, 7.2 from fat
 
Carbs
29.9 g
 
Proteins
3.4 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Total has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (164.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
  • Total contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(164.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
15%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Total

Serving Size: cup (40g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 253.2 mg 10.6%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 6.4 g 21.3%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 664 IU 13.3%
Vitamin B6 2.7 mg 133.3%
Vitamin B12 16 mcg 266.7%
Vitamin C 80 mg 133.3%
Vitamin D 3.3 mcg 0.8%
Vitamin E 17.7 mg 59.1%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 1333.2 mg 133.2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 24 mg 133.3%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.4 mg 3.5%
Phosphorus (P) 106.8 mg 10.7%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 20 mg 133.3%