Total
✓
Cup40 g
✓
Single Serving Box (1 Oz)28 g
✓
Single Serving Box (13/16 Oz)23 g
✓
Single Serving Box, NFS26 g

Calories in 1 cup (40 g)
128 calories, 7.2 from fat
 
Carbs
29.9 g
 
Proteins
3.4 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Total has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (164.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
  • Total contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(164.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
15%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Total

Serving Size: cup (40g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 253.2 mg 10.6%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 6.4 g 21.3%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 664 IU 13.3%
Vitamin B6 2.7 mg 133.3%
Vitamin B12 16 mcg 266.7%
Vitamin C 80 mg 133.3%
Vitamin D 3.3 mcg 0.8%
Vitamin E 17.7 mg 59.1%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 1333.2 mg 133.2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 24 mg 133.3%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.4 mg 3.5%
Phosphorus (P) 106.8 mg 10.7%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 20 mg 133.3%