Trader Joe's, Apple Cinnamon Breakfast Cereals More and Less, Ready To Eat
✓
Cup45 g
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Oz28 g
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Cup31 g

Calories in 1 cup (45 g)
171 calories, 20.7 from fat
 
Carbs
18 g
 
Proteins
19.5 g
 
Fat
2.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Apple Cinnamon Breakfast Cereals More and Less, Ready To Eat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Trader Joe's, Apple Cinnamon Breakfast Cereals More and Less, Ready To Eat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (87% of DV/100g) and fiber (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
6%
Carbs
30%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Apple Cinnamon Breakfast Cereals More and Less, Ready To Eat

Serving Size: cup (45g)

* Amount Per Serving
Calories 171 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 75 mg 3.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 7.5 g 30%
Sugars (Added) 2.7 g 9%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 78.8 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.5 mg 10.2%
Phosphorus (P) 205.2 mg 20.5%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 1.8 mg 12.1%