Trader Joe's, Breakfast Cereals Triple Berry O's, Corn rings flavored w/ sweet onion seasoning
✓
Cup39 g
✓
Oz28 g
✓
Cup31 g
✓
Cup30 g

Calories in 1 cup (39 g)
143 calories, 11.7 from fat
 
Carbs
32.5 g
 
Proteins
2.6 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Breakfast Cereals Triple Berry O's, Corn rings flavored w/ sweet onion seasoning has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Trader Joe's, Breakfast Cereals Triple Berry O's, Corn rings flavored w/ sweet onion seasoning contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(32.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Breakfast Cereals Triple Berry O's, Corn rings flavored w/ sweet onion seasoning

Serving Size: cup (39g)

* Amount Per Serving
Calories 143 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 234 mg 9.8%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 8.6 g 28.6%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 975 IU 19.5%
Vitamin B6 0.7 mg 32.5%
Vitamin B12 2 mcg 32.5%
Vitamin C 19.5 mg 32.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 11.7 mg 65%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.5 mg 2.4%
Phosphorus (P) 50.3 mg 5%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 2 mg 13%