Trix

Cup32 g
Single Serving Box27 g
Prepackaged Bowl21 g


Calories in 1 cup (32 g)
122.6 calories, 11.7 from fat
 
Carbs
27.4 g
 
Proteins
1.6 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Trix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Trix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(28.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trix

Serving Size: cup (32g)

* Amount Per Serving
Calories 122.6 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 180.2 mg 7.5%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 10.2 g 34.1%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 466.1 IU 9.3%
Vitamin B6 0.5 mg 25%
Vitamin B12 3 mcg 50.1%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 100.2 mg 9.9%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.1 mg 1.5%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 3.7 mg 25%