Banana peanut butter oatmeal
✓
1 Container2649 g

Calories in 1 1 container (2649 g)
2132 calories, 572.4 from fat
 
Carbs
334 g
 
Proteins
75.5 g
 
Fat
63.6 g
 
Sat. Fat
14.9 g

KEY FACTS

(learn about health benefits or risks)
  • Banana peanut butter oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal).
  • Banana peanut butter oatmeal contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
151%
Protein
111%
Carbs
239%
Fiber
98%
Fat
75%
Saturated Fat
13%
Cholesterol
105%
Sodium
88%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana peanut butter oatmeal

Serving Size: 1 container (2649g)

* Amount Per Serving
Calories 2132 cal
Calories from Fat 572.4 cal
% Daily Value
Total Fat 63.6 g 97.8%
Saturated Fat 14.9 g 74.5%
Cholesterol 39 mg 13%
Sodium 2513 mg 104.7%
Total Carbohydrate 334 g 111.3%
Dietary Fiber 59.7 g 238.8%
Sugars (Added) 26.5 g 88.3%
Protein 75.5 g 151%
 
Vitamins
Vitamin A 1045 IU 20.9%
Vitamin B6 1.2 mg 60.4%
Vitamin B12 2.6 mcg 43%
Vitamin C 15.5 mg 25.8%
Vitamin D 5.9 mcg 1.5%
Vitamin E 3.5 mg 11.7%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 1063.6 mg 106.4%
Copper (Cu) 2.2 mg 108.4%
Iron (Fe) 18.5 mg 102.8%
Magnesium (Mg) 770.6 mg 192.7%
Manganese (Mn) 3.9 mg 192.9%
Potassium (K) 2764.5 mg 79%
Phosphorus (P) 2272.9 mg 227.3%
Selenium (Se) 135.5 mcg 193.6%
Zinc (Zn) 17.6 mg 117.2%