Banana peanut butter oatmeal
Serving Size: 1 container (2649g)
|* Amount Per Serving|
|Calories from Fat||572.4 cal|
|% Daily Value|
|Total Fat||63.6 g||97.8%|
|Saturated Fat||14.9 g||🔒%|
|Total Carbohydrate||334 g||111.3%|
|Dietary Fiber||59.7 g||238.8%|
|Sugars (Added)||26.5 g||🔒%|
|Vitamin A||1045 IU||🔒%|
|Vitamin B6||1.2 mg||🔒%|
|Vitamin B12||2.6 mcg||🔒%|
|Vitamin C||15.5 mg||🔒%|
|Vitamin D||5.9 mcg||🔒%|
|Vitamin E||3.5 mg||🔒%|
|Vitamin K||10 mcg||🔒%|
|Calcium (Ca)||1063.6 mg||🔒%|
|Copper (Cu)||2.2 mg||🔒%|
|Iron (Fe)||18.5 mg||🔒%|
|Magnesium (Mg)||770.6 mg||🔒%|
|Manganese (Mn)||3.9 mg||🔒%|
|Potassium (K)||2764.5 mg||🔒%|
|Phosphorus (P)||2272.9 mg||🔒%|
|Selenium (Se)||135.5 mcg||🔒%|
|Zinc (Zn)||17.6 mg||🔒%|
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.