Eat fit go blueberry protein bar

Bar28 g


Calories in 1 Bar (28 g)
207.4 calories, 62.1 from fat
 
Carbs
25.7 g
 
Proteins
11.9 g
 
Fat
6.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Eat fit go blueberry protein bar has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Eat fit go blueberry protein bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (85% of DV/100g), fiber (85% of DV/100g) and relatively high in carbs (31% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.4 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
24%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat fit go blueberry protein bar

Serving Size: Bar (28g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 113.6 mg 4.7%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 16.8 g 56%
Protein 11.9 g 23.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 13.8 mcg 19.8%
Zinc (Zn) 0 mg 0%