Eat fit go get yo Macon

Container 28 g


Calories in 1 Container (28 g)
424.7 calories, 160.2 from fat
 
Carbs
40.5 g
 
Proteins
33.6 g
 
Fat
17.8 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Eat fit go get yo Macon has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.54 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal) - a good source of Calcium (helps prevent cancer), Potassium (helps improve the health of your bones) and Iron (plays a key role in providing strength to the immune system).
  • Eat fit go get yo Macon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (240% of DV/100g), relatively high in carbs (48% of DV/100g) and relatively high in saturated fat (123% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Very High
Density
(15.2 cal/g)
Low
Density
(1.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
14%
Carbs
0%
Fiber
27%
Fat
35%
Saturated Fat
20%
Cholesterol
10%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat fit go get yo Macon

Serving Size: Container (28g)

* Amount Per Serving
Calories 424.7 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 6.9 g 34.6%
Cholesterol 59.3 mg 19.8%
Sodium 246.9 mg 10.3%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 33.6 g 67.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 148.2 mg 14.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%