Noodles with garlic salt and parmesan cheese
✓
Serving274 g

Calories in 1 Serving (274 g)
555.6 calories, 264.6 from fat
 
Carbs
60.7 g
 
Proteins
13 g
 
Fat
29.4 g
 
Sat. Fat
16.6 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles with garlic salt and parmesan cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Noodles with garlic salt and parmesan cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
20%
Carbs
13%
Fiber
45%
Fat
83%
Saturated Fat
45%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles with garlic salt and parmesan cheese

Serving Size: Serving (274g)

* Amount Per Serving
Calories 555.6 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.2%
Saturated Fat 16.6 g 83.1%
Cholesterol 133.4 mg 44.5%
Sodium 1201.1 mg 50%
Total Carbohydrate 60.7 g 20.2%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 780.7 IU 15.6%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0 mg 0.1%
Vitamin D 17.1 mcg 4.3%
Vitamin E 0.6 mg 2.2%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 71.2 mg 7.1%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 55.3 mg 13.8%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 106.3 mg 3%
Phosphorus (P) 228 mg 22.8%
Selenium (Se) 58.6 mcg 83.7%
Zinc (Zn) 1.8 mg 11.8%