Oats, protein and eggs
✓
A Cup990 g

Calories in 1 A cup (990 g)
3579 calories, 511.2 from fat
 
Carbs
181.3 g
 
Proteins
584 g
 
Fat
56.8 g
 
Sat. Fat
25.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oats, protein and eggs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Oats, protein and eggs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1168%
Protein
60%
Carbs
17%
Fiber
87%
Fat
128%
Saturated Fat
705%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1193 min
477 min
895 min
1432 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oats, protein and eggs

Serving Size: A cup (990g)

* Amount Per Serving
Calories 3579 cal
Calories from Fat 511.2 cal
% Daily Value
Total Fat 56.8 g 87.4%
Saturated Fat 25.5 g 127.5%
Cholesterol 2113.5 mg 704.5%
Sodium 143.4 mg 6%
Total Carbohydrate 181.3 g 60.4%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 0 g 0%
Protein 584 g 1168%
 
Vitamins
Vitamin A 3067 IU 61.3%
Vitamin B6 8.7 mg 432.6%
Vitamin B12 20.4 mcg 339.7%
Vitamin C 6.8 mg 11.3%
Vitamin D 87 mcg 21.8%
Vitamin E 1 mg 3.4%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 8.7 mg 433.2%
Iron (Fe) 10.7 mg 59.7%
Magnesium (Mg) 1603.3 mg 400.8%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 5062.8 mg 144.7%
Phosphorus (P) 5799.2 mg 579.9%
Selenium (Se) 253.2 mcg 361.7%
Zinc (Zn) 63.2 mg 421.1%