How many calories in Oats, protein and eggs?

3579 calories per A cup (990 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Oats, protein and eggs?

181.3 g. of carbs (60.4%DV) per A cup (990 g.)

How much protein in Oats, protein and eggs?

584 g. of protein (1168%DV) per A cup (990 g.)

How much fiber in Oats, protein and eggs?

4.1 g. of fiber (16.6%DV) per A cup (990 g.)

How much saturated fat in Oats, protein and eggs?

g. of saturated fat (%DV) per A cup (990 g.)

How much fat in Oats, protein and eggs?

56.8 g. fat (87.4%DV) per A cup (990 g.)

How much sodium in Oats, protein and eggs?

143.4 g. sodium (🔒%DV) per A cup (990 g.)

Oats, protein and eggs Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (18.4%/cal) - a good source of Phosphorus, Copper, Vitamin B6, Zinc, Magnesium, Selenium, Vitamin B12 and Potassium. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (118% of DV/100g).

Is there sugar in Oats, protein and eggs?

0 grams of sugar per A cup (990 g.)

How much sugar in Oats, protein and eggs?

0 grams of sugar per A cup (990 g.)

Oats, protein and eggs

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (18.4%/cal) - a good source of Phosphorus, Copper, Vitamin B6, Zinc, Magnesium, Selenium, Vitamin B12 and Potassium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (118% of DV/100g).

Calories in 1 A cup (990g)

3579 calories / 511.2 from fat

Carbohydrates

181.3 g

Proteins

584 g

Fat

56.8 g

Saturated Fat

25.5 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(18.4 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 1193 min

Jog 477 min

Cleaning 895 min

Child Care 1432 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		3579 cal
Calories from Fat		511.2 cal
			% Daily Value
Total Fat		56.8 g	87.4%
	Saturated Fat	25.5 g	🔒%
Cholesterol		2113.5 mg	🔒%
Sodium		143.4 mg	🔒%
Total Carbohydrate		181.3 g	60.4%
	Dietary Fiber	4.1 g	16.6%
	Sugars (Added)	0 g	🔒%
Protein		584 g	1168%

Vitamins
	Vitamin A	3067 IU	🔒%
	Vitamin B6	8.7 mg	🔒%
	Vitamin B12	20.4 mcg	🔒%
	Vitamin C	6.8 mg	🔒%
	Vitamin D	87 mcg	🔒%
	Vitamin E	1 mg	🔒%
	Vitamin K	5.4 mcg	🔒%

Minerals
	Calcium (Ca)	50 mg	🔒%
	Copper (Cu)	8.7 mg	🔒%
	Iron (Fe)	10.7 mg	🔒%
	Magnesium (Mg)	1603.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	5062.8 mg	🔒%
	Phosphorus (P)	5799.2 mg	🔒%
	Selenium (Se)	253.2 mcg	🔒%
	Zinc (Zn)	63.2 mg	🔒%