Sorghum
✓
Cup192 g

Calories in 1 cup (192 g)
650.9 calories, 56.7 from fat
 
Carbs
143.3 g
 
Proteins
21.7 g
 
Fat
6.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sorghum has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Sorghum contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (23% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(19.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
48%
Carbs
48%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorghum

Serving Size: cup (192g)

* Amount Per Serving
Calories 650.9 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 11.5 mg 0.5%
Total Carbohydrate 143.3 g 47.8%
Dietary Fiber 12.1 g 48.4%
Sugars (Added) 5.8 g 19.2%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 56.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 53.8 mg 5.4%
Copper (Cu) 2.1 mg 103.7%
Iron (Fe) 8.4 mg 46.9%
Magnesium (Mg) 364.8 mg 91.2%
Manganese (Mn) 3.1 mg 156.5%
Potassium (K) 672 mg 19.2%
Phosphorus (P) 551 mg 55.1%
Selenium (Se) 23.4 mcg 33.5%
Zinc (Zn) 3 mg 19.7%