Spinach Torilla
✓
One Tortilla 12"12 g

Calories in 1 One tortilla 12" (12 g)
1500 calories, 270 from fat
 
Carbs
133 g
 
Proteins
82 g
 
Fat
30 g
 
Sat. Fat
30 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Torilla has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (4.41 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Spinach Torilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.91%/oz).
  • Good source of proteins (1367% of DV/100g), fiber (250% of DV/100g), relatively high in carbs (369% of DV/100g) and relatively high in saturated fat (1250% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(125 cal/g)
Low
Density
(1.6 %/cal)
Very High
Density
(54.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
164%
Protein
44%
Carbs
30%
Fiber
46%
Fat
150%
Saturated Fat
75%
Cholesterol
225%
Sodium
200%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Torilla

Serving Size: One tortilla 12" (12g)

* Amount Per Serving
Calories 1500 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 30 g 150%
Cholesterol 225 mg 75%
Sodium 5325.1 mg 225%
Total Carbohydrate 133 g 44.3%
Dietary Fiber 7.5 g 30%
Sugars (Added) 60 g 200%
Protein 82 g 164%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 11.4 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.7 mg 0.8%
Phosphorus (P) 11.8 mg 1.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.6%