Spinach Torilla

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (4.41 cal/oz).
Relatively low in vitamins and minerals (1.6%/cal) - a good source of Iron, Calcium, Vitamin C, Selenium, Vitamin B12 and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.76%/oz).
Good source of proteins (1367% of DV/100g). Good source of fiber (250% of DV/100g). Relatively high in carbs (369% of DV/100g). Relatively high in saturated fat (1250% of DV/100g).

Calories in 1 One tortilla 12" (12g)

1500 calories / 270 from fat

Carbohydrates

133 g

Proteins

82 g

Fat

30 g

Saturated Fat

30 g

Calories

Nutrition

Risky Content

Very High Density

(125 cal/g)

Low Density

(1.6 %/cal)

Very High Density

(50 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 500 min

Jog 200 min

Cleaning 375 min

Child Care 600 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1500 cal
Calories from Fat		270 cal
			% Daily Value
Total Fat		30 g	46.2%
	Saturated Fat	30 g	🔒%
Cholesterol		225 mg	🔒%
Sodium		5325.1 mg	🔒%
Total Carbohydrate		133 g	44.3%
	Dietary Fiber	7.5 g	30%
	Sugars (Added)	60 g	🔒%
Protein		82 g	164%

Vitamins
	Vitamin A	0.6 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	11.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	250 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	6.5 mg	🔒%
	Magnesium (Mg)	2.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	27.7 mg	🔒%
	Phosphorus (P)	11.8 mg	🔒%
	Selenium (Se)	1.6 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%