Spinach tortilla
✓
Slice3 g

Calories in 1 Slice (3 g)
1300 calories, 270 from fat
 
Carbs
133 g
 
Proteins
82 g
 
Fat
30 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach tortilla has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (15.28 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Spinach tortilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.91%/oz).
  • Good source of proteins (5467% of DV/100g), fiber (250% of DV/100g), relatively high in carbs (1478% of DV/100g) and relatively high in saturated fat (1250% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(433.3 cal/g)
Low
Density
(1.4 %/cal)
Very High
Density
(54.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
164%
Protein
44%
Carbs
8%
Fiber
46%
Fat
38%
Saturated Fat
19%
Cholesterol
56%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach tortilla

Serving Size: Slice (3g)

* Amount Per Serving
Calories 1300 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 7.5 g 37.5%
Cholesterol 56.3 mg 18.8%
Sodium 1331.3 mg 56.3%
Total Carbohydrate 133 g 44.3%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 15 g 50%
Protein 82 g 164%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 11.4 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 0.6 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.9 mg 0.2%
Phosphorus (P) 2.9 mg 0.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.4%