How many calories in Whole-wheat rye?

325 calories per Serving (100 g.) Whole-wheat rye has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Whole-wheat rye?

68.5 g. of carbs (22.8%DV) per Serving (100 g.)

How much protein in Whole-wheat rye?

12.5 g. of protein (25%DV) per Serving (100 g.)

How much fiber in Whole-wheat rye?

2 g. of fiber (8%DV) per Serving (100 g.)

How much saturated fat in Whole-wheat rye?

g. of saturated fat (%DV) per Serving (100 g.)

How much fat in Whole-wheat rye?

1.9 g. fat (2.9%DV) per Serving (100 g.)

How much sodium in Whole-wheat rye?

0 g. sodium (0%DV) per Serving (100 g.)

Whole-wheat rye Nutrition Information

Whole-wheat rye has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps you to get bigger and stronger muscles). Whole-wheat rye does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Is there sugar in Whole-wheat rye?

0 grams of sugar (0%DV) per Serving (100 g.)

How much sugar in Whole-wheat rye?

0 grams of sugar (0%DV) per Serving (100 g.)

Whole-wheat rye

✓

Serving

100 g

Calories in 1 Serving (100 g)

325 calories, 17.1 from fat

Carbs

68.5 g

Proteins

12.5 g

Fat

1.9 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Whole-wheat rye has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps you to get bigger and stronger muscles).
Whole-wheat rye does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

Medium
Density

(5.8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

25% Protein

23% Carbs

8% Fiber

3% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

108 min

43 min

81 min

130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

* Amount Per Serving
Calories		325 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	2.9%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		68.5 g	22.8%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		12.5 g	25%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	4.5 mg	25%
	Magnesium (Mg)	95 mg	23.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	336 mg	33.6%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Whole-wheat rye

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts