Bean burrito

Burrito179 g


Calories in 1 Burrito (179 g)
303.7 calories, 82.8 from fat
 
Carbs
41 g
 
Proteins
15.1 g
 
Fat
9.2 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Bean burrito has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better) and Iron (a vital element for muscle health).
  • Bean burrito contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
51%
Fiber
14%
Fat
25%
Saturated Fat
5%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean burrito

Serving Size: Burrito (179g)

* Amount Per Serving
Calories 303.7 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 5 g 24.9%
Cholesterol 15 mg 5%
Sodium 769.1 mg 32%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 12.7 g 50.8%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.3%
 
Vitamins
Vitamin A 154.8 IU 3.1%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 3.2 mg 5.4%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0.8 mg 2.6%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 142 mg 14.2%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 83.9 mg 21%
Manganese (Mn) 0.3 mg 14.1%
Potassium (K) 505.3 mg 14.4%
Phosphorus (P) 349.3 mg 34.9%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 1.9 mg 12.9%