Rosie's Beef Nacho Mix
✓
Bowl342 g

Calories in 1 Bowl (342 g)
407.3 calories, 206.1 from fat
 
Carbs
24.6 g
 
Proteins
26.7 g
 
Fat
22.9 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rosie's Beef Nacho Mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (reduces the risk of heart attack).
  • Rosie's Beef Nacho Mix contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
8%
Carbs
27%
Fiber
35%
Fat
43%
Saturated Fat
27%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's Beef Nacho Mix

Serving Size: Bowl (342g)

* Amount Per Serving
Calories 407.3 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.2%
Saturated Fat 8.6 g 43%
Cholesterol 80 mg 26.7%
Sodium 402.2 mg 16.8%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 0 g 0%
Protein 26.7 g 53.4%
 
Vitamins
Vitamin A 1560.8 IU 31.1%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 2.4 mcg 40.4%
Vitamin C 36.8 mg 61.2%
Vitamin D 0.1 mcg 0%
Vitamin E 1.5 mg 4.8%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 61.4 mg 6.2%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 64.6 mg 16.1%
Manganese (Mn) 0.4 mg 19.5%
Potassium (K) 896 mg 25.7%
Phosphorus (P) 308.2 mg 30.8%
Selenium (Se) 19.3 mcg 27.7%
Zinc (Zn) 5.7 mg 38%