Aji de carne
✓
Cup95 g

Calories in 1 Cup (95 g)
172.2 calories, 70.2 from fat
 
Carbs
16 g
 
Proteins
11.4 g
 
Fat
7.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Aji de carne has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you sleep better).
  • Aji de carne contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(21.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
10%
Fiber
12%
Fat
9%
Saturated Fat
8%
Cholesterol
8%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)
Aji de carne Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aji de carne

Serving Size: Cup (95g)

* Amount Per Serving
Calories 172.2 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 1.8 g 8.8%
Cholesterol 23.8 mg 7.9%
Sodium 181.9 mg 7.6%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 6.7 g 22.2%
Protein 11.4 g 22.7%
 
Vitamins
Vitamin A 3237.4 IU 64.7%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 5.7 mg 0.6%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 347.6 mg 9.9%
Phosphorus (P) 115.9 mg 11.6%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 2.3 mg 15.4%