Beef quesadillas
✓
2 Quesadillas 206 g

Calories in 1 2 quesadillas (206 g)
305.7 calories, 113.4 from fat
 
Carbs
17.9 g
 
Proteins
29.8 g
 
Fat
12.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef quesadillas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Beef quesadillas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(15.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
6%
Carbs
22%
Fiber
19%
Fat
13%
Saturated Fat
22%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef quesadillas Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef quesadillas

Serving Size: 2 quesadillas (206g)

* Amount Per Serving
Calories 305.7 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 2.6 g 13.2%
Cholesterol 64.7 mg 21.6%
Sodium 976.7 mg 40.7%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 0%
Protein 29.8 g 59.5%
 
Vitamins
Vitamin A 38.6 IU 0.8%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 1.6 mcg 26.4%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 64.1 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 637.7 mg 18.2%
Phosphorus (P) 312.5 mg 31.2%
Selenium (Se) 23.3 mcg 33.2%
Zinc (Zn) 5 mg 33%